May 18, 2020
by Jake Potratz

What is Sport Specific Training?

Being active is an important part of anyone’s life, but especially those of us who play sports! In order to succeed in practice or in games, there’s a certain set of skills you need to play your best. 

Sports Specific training is all about practicing those skills and movements that relate to sports. That means practicing things like speed, agility, strength, and explosiveness. Every training session will focus on these core skills and many more. They’ll help you develop good movement patterns and habits and then challenge you to always improve!

While these activities may be sport specific, anyone can get in on the action! These are skills and abilities than can benefit everyone. And most of all they are a fun way to get up and active!"