Moving with Hy-Vee KidsFit
Follow along with the Hy-Vee KidsFit Team to help your family learn to love to move their bodies.
Video Series
Follow along with any series to help your family move. Series vary in length and difficulty but they all help you make moving fun. Join the KidsFit Club to be the first to know about new series to help make moving part of your daily life.
Endurance
Endurance is the ability sustain effort over time. Like running a race, cleaning the house, going to school, or playing a soccer game. Follow along to improve your endurancec.
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Flexibility
Flexibility is the ability to move your joints, pain free, through full range of motion. Keep working on your flexibility everyday, to feel your best.
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Strength
Strength is your bodies ability to withstand great force or pressure. Learn the basics of how to build strength in your whole body. Repeat all the challenges to be your strongest.
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Movement Breaks
A 5-minute movement break has been proven to increase blood flow, send oxygen to the brain, and help us learn better.
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Mindfulness Matters
In partnership with Challenge to Change Inc. we bring you this series is designed to help you become your best self and to live your happiest and healthiest life.
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How To's
Learning the how and why of exercise helps us to be lifelong learners of our personal health.
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