RUNNING 101
Running is an important part of any race, but it can be very difficult too. The running portion can be lengthy and will test your cardiovascular and muscular endurance.
Here’s 3 tips to help you succeed at running during a race:
- Safety First
- Find somewhere safe to train.
- Train with a friend. This will keep you motivated and hold you accountable.
- Start small and work big. Run smaller distances or combine running with walking at the beginning, then work your way up towards race day.
- Practice Good Mechanics
- Keep your head up, and always look out in front of you.
- Have good posture. Stand up right, no hunched shoulders, and keep your core engaged.
- Use your feet to push the ground away, don’t just lift them up and down.
- Running Hills
- Up-hill running - Lift knees higher, run on your toes, and keep arms pumping.
- Down-hill - Let gravity take you, lean into the downhill with your hip.
Remember these tips when you train for your race and you will be a much more successful runner!
