Let's make healthy choices fun for all ages.
Health can sometimes feel overwhelming. We want to help simplify health at home and at schools. We hope you can follow along with us and build strong and confident kids. There's so much to look forward to!
A healthier and happier generation.
MISSION
Empowering children to take control of their health by making FREE resources accessible to all parents, teachers and role models.
VISION
A healthier and happier generation!
ALL ABILITIES!
Follow along with fun ways to learn and move in the classroom for all kids.
Rookie
Recommended for ages for 18 months - 4 years old who you want to develop a joy of movement.
Pro
Recommended for ages 5-7 years old or kids who have already developed some movement skill but need help with reading or following directions.
All-Stars
Recommended for 9 years and older. Follows directions well and has established a good sense of how to move their bodies.
Get REWARDED at Hy-Vee!
Schools and families will receive exclusive coupons and in-store events to keep your kids engaged in making healthy choices FREE, fun and rewarding.
On the go? Get the KidsFit app!
Explore health through a series of fun and educational mini games—plus access to a library of simple exercise videos—players test their skills to advance to new and exciting levels within the “World Map.”
Follow along to build healthy habits!
Macro Micro Nutrients
| Nutrients are the things in food that our bodies need to grow and be healthy.
- Eat
- Learn
Protein Boosted Smoothies
| Before your next game, try this protein-boosted smoothie! This delicious drink is best to drink about an hour before game time. Follow along with Hy-Vee Dietitian, Amanda, as she teaches you how to do it in this episode of Snack Attack! Join the Club to learn more today! www.hy-veekidsfit.com/sign-up/club-age-gate
- Eat
- Learn
- Pro
- All Star
Carbohydrate
| Carbohydrates, or carbs for short, are actually our bodies’ preferred source of energy.
- Eat
- Learn
Zucchini Apple Muffin
| Zucchini muffins are a great way for the whole family to eat some green vegetables. The applesauce also replaces oil so that it keeps the muffins moist with added nutrition. With filling fiber, protein and lower sugar, they will keep your family full and focused!
- Eat
Family Meals Budgeting Activity
| Create a 3-day meal plan for your family.
- Learn
- Eat
- Pro
- All Star
ABC's of Play Paper Chain
| Follow along to build your chain and move!
- Learn
- Play
- Rookie
- Pro
- All Star
How to Squat
| Squats help you jump higher & run faster!
Partner Workouts
| Moving with a friend or family member can be very encouraging and beneficial.
- Play
- Challenge
- Rookie
- Pro
- All Star
How To's
- Play
- Learn
- Rookie
- Pro
- All Star
Dominate the Details
| Switch it up and help your kids flex their focus and attention with Jake's dominate the details workout! Grab a tennis ball and tone down the intensity to improve hand-eye coordination.
- Play
- Pro
- All Star
Strength
| Strength is your bodies ability to withstand great force or pressure. LEARN the basics of how to build strength in your whole body.
- Play
- Learn
- Rookie
- Pro
- All Star
Exercise Your Alphabet
| Spelling + moving your body.
- Play
- Learn
- Rookie
- Pro
- All Star
Snack Attack
| Learn all about snacking with from the Hy-Vee Dietitians with Snack Attack! Healthy snacking is linked to healthier minds and bodies. Create delicious snack combo in the kitchen that will satisfy your next ‘snack attack.
- Eat
- Learn
- Rookie
- Pro
- All Star
Strength Series Worksheet
| Get strong and learn about what it takes to be your best.
- Learn
- Pro
- All Star
Hip Mobility Madness
| Produce more speed and power with Jake's kid-friendly hip mobility madness workout to improve muscle strength and flexibility! Finish with a blast of cardio to get that heart rate up.
- Play
- Pro
- All Star
Endurance
| Expect to be challenged with this series to help you feel your best while you increase your confidence to make moving something you will do for your whole life.
- Play
- Learn
- Pro
- All Star
How to Plank
| Build your strength in the middle to help you stand up tall!
- Play
- Learn
- Rookie
- Pro
- All Star
Flexibility
| FLEXIBILITY is the ability to move your joints, pain free, through full range of motion. Keep working on your flexibility EVERYDAY, to feel your best.
- Play
- Learn
- Rookie
- Pro
- All Star
Care Cards
| Show someone you care!
- Learn
- Rookie
- Pro
- All Star
Strength Training Pyramid
| The American College of Sports Medicine recommends children to participate in strength training at least three times per week!
- Challenge
- Play
- Learn
- Pro
- All Star
DIY Spring Training Camp
| Get your family and friends and make your own camp to test your speed, strength and endurance!
- Challenge
- Play
- Rookie
- Pro
- All Star