Monthly Challenge
Each month there is a new CHALLENGE for you to complete. Every month it changes to help make well rounded healthy habits at home.
Monthly Prize
Complete & submit your CHALLENGE to be entered to win a KidsFit prize pack.
Download the challenge sheet
Pick 5-days this month to squat with your family.
Follow along to build healthy habits!
How to Squat
| Squats help you jump higher & run faster!
Partner Workouts
| Moving with a friend or family member can be very encouraging and beneficial.
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- Challenge
- Rookie
- Pro
- All Star
Exercise Your Alphabet
| Spelling + moving your body.
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- Learn
- Rookie
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- All Star
Strength
| Strength is your bodies ability to withstand great force or pressure. LEARN the basics of how to build strength in your whole body.
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- Learn
- Rookie
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How To's
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- Learn
- Rookie
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Strength Series Worksheet
| Get strong and learn about what it takes to be your best.
- Learn
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- All Star
Dominate the Details
| Switch it up and help your kids flex their focus and attention with Jake's dominate the details workout! Grab a tennis ball and tone down the intensity to improve hand-eye coordination.
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- Pro
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Hip Mobility Madness
| Produce more speed and power with Jake's kid-friendly hip mobility madness workout to improve muscle strength and flexibility! Finish with a blast of cardio to get that heart rate up.
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- Pro
- All Star
Endurance
| Expect to be challenged with this series to help you feel your best while you increase your confidence to make moving something you will do for your whole life.
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- Learn
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- All Star
How to Plank
| Build your strength in the middle to help you stand up tall!
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- Learn
- Rookie
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- All Star
Flexibility
| FLEXIBILITY is the ability to move your joints, pain free, through full range of motion. Keep working on your flexibility EVERYDAY, to feel your best.
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- Learn
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Care Cards
| Show someone you care!
- Learn
- Rookie
- Pro
- All Star
Strength Training Pyramid
| The American College of Sports Medicine recommends children to participate in strength training at least three times per week!
- Challenge
- Play
- Learn
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- All Star
Family Meals Budgeting Activity
| Create a 3-day meal plan for your family.
- Learn
- Eat
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Snack Attack
| Learn all about snacking with from the Hy-Vee Dietitians with Snack Attack! Healthy snacking is linked to healthier minds and bodies. Create delicious snack combo in the kitchen that will satisfy your next ‘snack attack.
- Eat
- Learn
- Rookie
- Pro
- All Star
ABC's of Play Paper Chain
| Follow along to build your chain and move!
- Learn
- Play
- Rookie
- Pro
- All Star
DIY Spring Training Camp
| Get your family and friends and make your own camp to test your speed, strength and endurance!
- Challenge
- Play
- Rookie
- Pro
- All Star
Reward healthy habits at home.
In the club you will be first to know about challenges, rewards and exclusive events.
Newsletter
All information sent right to your digital email. Follow along with challenges and activities to help your family build confidence in healthy choices.
Rewards
Complete & submit the monthly challenges for in-store perks for your family. BONUS, your family is entered to win BIG KidsFit Club Prizes.
Events
Your family will be the first to know about virtual or in-store events with our Hy-Vee Dietitians. You won't want to miss our seasonal rewards for Kids at your local Hy-Vee.
Join the Club!
THERE'S SO MUCH TO LOOK FOWARD TO! Start your monthly challenge today and get rewarded.