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Warm-Up

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Build Running Skills

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Static Stretching

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Cheer Signs

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Prepare for your 1-Mile Run!

Take the right steps to achieve your goals!

Goal Setting

Expect to be challenged with this series to help you feel your best while you increase your confidence to make moving something you will do for your whole life.

Endurance

Virtual Fun Run Coloring Sheet

Join our Hy-Vee Dietitians as we visit the Hydration Station! The Hydration Station is all about learning new and healthy ways to hydrate your body. When we are properly hydrated we are able to perform better and play longer!

Hydration Station

increase your strength, endurance and your self-confidence. The 8-Week 5K Training Program for ROOKIE, PRO, and ALL-STARS will help you prepare to finish a 5K.

Training for a Race!

Increase your strength, endurance and your self-confidence with the Rookie, Pro or All-Star 5K Training Program.

Running 101

Strength is your bodies ability to withstand great force or pressure. LEARN the basics of how to build strength in your whole body.

Strength

Set a daily step goal! Use our tracker to help hold you accountable.

Step Tracker

Note, this series was made during COVID to help support more movement at home.

While these activities may be sport specific, anyone can get in on the action! These are skills and abilities that can benefit everyone and are a fun way to get up and active while you’re stuck at home.  Sports Specific is all about practicing skills and movements that relate to sports like speed, agility, and explosiveness. Jake won't forget to add in movements that combine strength, speed, and coordination. 

Sport Specific

Other Supportive Resources to Help Build Confidence in Running!

Check back for future KidsFit VIrtual Fun Runs for your family and friends.

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KidsFit Virtual Fun Run