Strength
6 Episodes
Upper Body Strength
| Build strength in your upper body and follow along with these exercises. Repeat these challenges to help feel your best. Join the Club for more ways to make your health a priority at home. www.hyveekidsfit.com
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Lower Body Strength
| Lower Body Strength refers to your body below the waist. Follow along and get stronger with the KidsFit Club! www.hyveekidsfit.com
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Stabilization
| Stabilization is the process to making something more secure and stronger. It’s important our small muscles around our bones and joints are strong so we don’t get hurt. Follow along! For more challenges join the KIDSFIT Club! www.hyveekidsfit.com
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Power
| Power is the body’s ability to produce max force in a short amount of time. Power can be trained in different ways but today we will be focusing on JUMPING. For more challenges, join the club at www.hyveekidsfit.com
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Core
| Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation. Join the Club for more challenges to help you be your best! www.hyveekidsfit.com
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Circuit Circus
| Today we are learning about interval training. Interval training builds strength and endurance quickly and make workouts more fun.
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