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Agility
. Agility is the ability to change directions quickly. Let’s get great to follow along and practice some progressions to learn how to speed up or slow down quickly, change directions and work on our lateral explosiveness.
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Speed
| Speed is how fast you can move. Training speed helps you become faster. Learning correct techniques of running reduces your chances of injury. Today we will be using some progressions to learn how to accelerate, improve your gait, and work on running technique to be the most efficient runner.
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Speed & Agility Ladder
| There's no sitting on the sidelines with Jake's sporty Saturday workout. Using just a DIY speed ladder, he'll walk through some great sports building exercises that test speed and agility.
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Lower Body Joints
| Joints help you move your body every day! Learn how to care for your ankles, knees and hips with Daira's kid-friendly lower body joints movements and Tabata workout.
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