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Find Your Smile Circuit
Join the KidsFit Club to get your own workbook to challenge each dimension of wellness at home. Submit your challenges to Hy-Vee KidsFit on Facebook! www.hy-veekidsfit.com/kidsfit-club/ As the coronavirus (COVID-19) continues to limit and affect our daily lives, Hy-Vee KidsFit is here to help you stay healthy and happy with some fun at-home exercises and games that you can enjoy with the whole family. To keep you busy and active at home, we are streaming free, online 15- to 20-minute videos at hy-veekidsfit.com to enjoy a fun and easy physical workout led by KidsFit Certified Personal Trainer and Youth Fitness Specialist, Daira Driftmier and the KidsFit Team. For More Videos: https://www.hy-veekidsfit.com/at-home/what-is-hy-vee-kidsfit-at-home/ Mondays – Lower Body Move Tuesdays – Try it Tuesday Wednesdays – Upper Body Work Thursdays – Game Day Fridays – Fun Fact Saturdays – Sport Specific Sundays – Self-Care Sunday
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Core
| Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation. Join the Club for more challenges to help you be your best! www.hyveekidsfit.com
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Healthier Apple Crisp
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships. Join the Club for more ways to make moving and fueling fun, easy and rewarding! www.hy-veekidsfit.com/kidsfit-club/
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Sequence
| Make moving your body a game using Daira's kid-friendly Sequence workout. Have fun and work together to engage your entire body and mind with fun movements that practice memory.
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