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Kindness
Follow along with Molly and this guided meditation that helps you focus on kindness in our daily lives. Not only is it important to be kind to others, but kind to ourselves each and every day too! #kidsmeditation #mindfulnessforkids #mindfulmeditation Enjoying our videos? Subscribe to our channel where you can discover more guided meditations and free workout how-to's designed for children and families: https://www.youtube.com/user/HyVee
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Core
| Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation. Join the Club for more challenges to help you be your best! www.hyveekidsfit.com
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Healthier Apple Crisp
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships. Join the Club for more ways to make moving and fueling fun, easy and rewarding! www.hy-veekidsfit.com/kidsfit-club/
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Sequence
| Make moving your body a game using Daira's kid-friendly Sequence workout. Have fun and work together to engage your entire body and mind with fun movements that practice memory.
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