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Lower Body Power
A strong base is important in any structure, just like your body. The legs are the base of your body and have some of your biggest muscles. Use this quick video and build some lower body power with both standing and seated modifications! Here’s how to do it: • Just push play on the video • Follow the on-screen instructions The voice-over will explain the standing moves, but you can also follow along with modified moves. Visit www.hy-veekidsfit.com for more fun ways to move and improve!
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Core
| Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation. Join the Club for more challenges to help you be your best! www.hyveekidsfit.com
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Healthier Apple Crisp
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships. Join the Club for more ways to make moving and fueling fun, easy and rewarding! www.hy-veekidsfit.com/kidsfit-club/
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Sequence
| Make moving your body a game using Daira's kid-friendly Sequence workout. Have fun and work together to engage your entire body and mind with fun movements that practice memory.
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