- Play
- Learn
- Rookie
- Pro
- All Star
Static Lower Body Stretching
Static stretching is focusing on a single muscle group and stretching it to YOUR furthest point, without pain and hold for at least 15 to 20 seconds. Static stretching is best done AFTER your body is warm. Let’s get warmed up and then go through some lower body static stretching. For more challeges, join the KIDSFIT CLUB at www.hy-veekidsfit.com
Related Resources
Core
| Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation. Join the Club for more challenges to help you be your best! www.hyveekidsfit.com
- Play
- Learn
- Rookie
- Pro
- All Star
Healthier Apple Crisp
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships. Join the Club for more ways to make moving and fueling fun, easy and rewarding! www.hy-veekidsfit.com/kidsfit-club/
- Eat
- Rookie
- Pro
- All Star
Sequence
| Make moving your body a game using Daira's kid-friendly Sequence workout. Have fun and work together to engage your entire body and mind with fun movements that practice memory.
- Play
- Learn
- Rookie
- Pro
- All Star