100 Rep Challenge

You are your only competition! When learning new things, your focus should all be on you. The best way to improve over time is to show up each day and commit to bettering yourself. Repetition can help you improve over time. Remember, progress is better than perfection. New tasks and activities can be tricky at first, but with repetition you will get the hang of it in no time! Tracking your repetitions of an activity can help you see your improvements.

One way to better yourself is to get active!! Workouts are a great activity for you to track your progress and see improvements. Try our 100 rep challenge and show us YOUR personal best.

Here's How You Do It!

1. Learn the 10 movements
   • Burpees
   • Sit-ups
   • Squats
   • Push-ups
   • Mountain Climbers
   • Superhumans
   • Inch Worms
   • Plank Shoulder Taps
   • Lunges
   • Jumping Jacks
2. Print your Hy-Vee KidsFit All-Star 100 Rep Challenge Card
3. Start a timer
4. Complete each movement 10 times before moving onto the next movement
5. Stop the timer & record your score on your All-Star Card
6. Repeat every 3-4 days to try to improve your completion time

Remember, each time you complete this workout record it on your ALL-STAR card to show us YOUR personal best.