Done in 60 Seconds Challenge
Download worksheetHave you shown your family the improvement of your strength and endurance? This activity is an excellent opportunity to show them what you have learned. You may even inspire them to learn more about health and fitness at home.
For this FAMILY CHALLENGE you will only need a stopwatch.
In 60 Seconds, how many repetitions can you complete of the following exercise with good form? Click below to see the demo of the exercise.
Complete 1-60 Second Challenge each day of the month.
- Push-Ups
- Sit-Ups
- Burpees
- Squats
You can take turns timing each other. Remember to encourage one another throughout the exercise.
Post this sheet somewhere you can see it and try to improve your scores each month.
Related Resources
Done in 60 Seconds at Home
| Start your kid's day with a sweat! Certified personal trainer, Daira, is here to guide your kids through a short baseline fitness test. It's time to do as many squats, push-ups, sit-ups and burpees as you can in 60 seconds.
- Play
- Pro
- All Star
Endurance
| Expect to be challenged with this series to help you feel your best while you increase your confidence to make moving something you will do for your whole life.
- Play
- Learn
- Pro
- All Star
How To's
- Play
- Learn
- Rookie
- Pro
- All Star