1. Animal Walk

    Activate your imagination and your body with these fun animal walks!

    August 4, 2020
    by Daira
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  2. Leaders in the Animal Kingdom

    Leadership is seen among many different species but leadership is unique to each animal! Find out which animal leader you are most like!

    July 22, 2020
    by KidsFit Coach
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  3. Follow the Leader

    Join the KidsFit Team and guest star, Tony the Tiger, for a new take on the old game, Follow the Leader!

    July 22, 2020
    by KidsFit Coach
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  4. Balanced Breakfast

    A GR-R-REAT day starts with a balanced breakfast!

    July 22, 2020
    by Hy-Vee Dietitian
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  5. Balance

    Balance is a skill you will use your whole life. Learn more about the importance and how you can challenge your balance!

    July 17, 2020
    by KidsFit Train
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  6. Mindfulness Meditation

    Introducing KidsFit Mindfulness Meditations!

    July 17, 2020
    by KidsFit Coach
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  7. Family Face-Off

    Practice teamwork skills and get the whole family moving with this friendly competition!

    July 16, 2020
    by KidsFit Coach
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  8. Mind Right for Race Day

    Getting our minds ready for a competition is just as important as getting our bodies ready. Visualization is a cool and easy tool you can use to get your mind right for competition!

    July 14, 2020
    by KidsFit Trainer
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  9. Rest & Sleep

    In order to train and compete at our best, we have to feel our best. Getting the right amount of sleep and rest are important factors in keeping our bodies happy and healthy when we’re active!

    July 14, 2020
    by KidsFit Trainer
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  10. Family Focus: Career Wellness

    Career wellness is all about finding something you're interested in and pursuing it as you get older! Learn more about career wellness and what you can do now to set yourself up for success later on.

    July 10, 2020
    by KidsFit Coach
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