1. Beyond the Bench

    We all could learn a thing or two from friendly competition. Learn more about the skills you can carry with you on and off the court!

    May 16, 2022
    by Paiton
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  2. Gluten Free & Me

    What is gluten? Should I be gluten-free? Which foods have gluten in them? Get all the deets about being gluten-free and if it's right for you!

    April 29, 2022
    by Paiton
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  3. Anesthesia with Kids

    Anesthesia can be a new conversation for some, here are some ways to help you and your child handle the stress and uncertainty of surgery.

    April 15, 2022
    by Kaitlyn, KidsFit Coach
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  4. Kodiak Cake's Banana Bread

    You'll go BANANAS for this delicious and nutritious recipe!

    March 23, 2022
    by Kodiak Cakes
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  5. Chia Pudding with Cheerios and Fresh Berries

    Check out this recipe and learn more about Chia seeds as you prepare and enjoy this delicious snack!

    March 23, 2022
    by Maddie, KidsFit Coach
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  6. Power My Plate

    Teachers, this one is for you! Let the KidsFit Team make lesson planning a breeze with this 4-part nutrition education series.

    March 2, 2022
    by Hy-Vee Dietitians
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  7. What is March Snackness?

    This isn’t MADNESS, its SNACKNESS!

    February 23, 2022
    by Maddie, KidsFit Coach
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  8. Squat to the Top

    These four Pro Tips will help you squat to the top during our annual Squat Challenge every February!

    January 25, 2022
    by Paiton
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  9. Sportsmanship

    Have you ever been told to be a "good sport"? Learn what that phrase means and how you can improve today!

    January 11, 2022
    by Paiton
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  10. Camaraderie

    Build a sense of camaraderie with the people you spend the most time with!

    January 11, 2022
    by Paiton
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