1. Hydration & Fueling

    July 10, 2020
    by KidsFit Trainer
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  2. Family Focus: Emotional Wellness

    How are you feeling today? Happy? Sad? Excited? Maybe silly?

    July 7, 2020
    by KidsFit Coach
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  3. Creating New Traditions

    The world is changing and it's time to adjust! What new traditions are you creating?

    July 3, 2020
    by Daira
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  4. Swimming 101

    Swimming can be the most challenging part of your race, learn some tips and tricks to be more successful

    July 3, 2020
    by KidsFit Trainer
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  5. Family Focus: Intellectual Wellness

    Challenge your creativity, critical thinking and communication to practice intellectual wellness as a family this week!

    June 19, 2020
    by Daira
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  6. Health History

    Learn about some of the biggest health discoveries and what makes them important!

    June 19, 2020
    by KidsFit Coach
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  7. Fitness of the Past

    Movement has evolved over the centuries. Join Daira for a fun workout with movements from the past!

    June 19, 2020
    by KidsFit Coach
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  8. Hy-Vee History & Banana Nice Cream

    Follow along with Teequa for a quick history lesson and a tasty new recipe!

    June 19, 2020
    by Hy-Vee Dietitian
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  9. Biking 101

    The biking portion of a race can be the most fun, but it can also be very long and challenging. Learn how to prepare the right way so you can dominate your next race!”

    June 19, 2020
    by KidsFit Trainer
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  10. Family Focus: Environmental Wellness

    The people, places and things around you make up your environment! Check out these cool ways to boost you environmental wellness!

    June 19, 2020
    by KidsFit Coach
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