Here are seven activities to get help get the whole family moving together.
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The act of slapping your hand on someone else's hand is rewarding for everyone! Here's how you do it.
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Continue motivation from watching the Olympics and create your own at home.
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In school or at home, we need to be conscious of adding movement into our day. Here is a guide to activities that can be done in short amount of time!
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Do you have 17 minutes to hustle for your health? How many repetitions can you get in 17 minutes?
