Challenge yourself to set a positive attitude and increase your energy with movement and reflection about what you are thankful for.
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Have fun teaching your child about math while making a delicious recipe with these 5 tips from our friends at Abbott.
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Move and fuel your body with this fun MyPlate movement challenge! Follow along with the video and learn about the 5 different food groups.
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Did you know you are constantly losing bone and replacing it? Learn more about this process called Bone Remodeling and why what you eat is important to grow a healthy skeleton.
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September 13, 2019 is National Kids Take Over the Kitchen Day! Celebrate by helping your family prepare a healthy snack or meal. You can even make your own KidsFit Cookbook!
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A skeleton isn’t just an awesome Halloween costume. It's a collection of bones that work together to give your body structure and shape. Take our Challenge by Suiting Up The Skeleton!
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Understanding how to listen to your body and mind are important and help you take care of yourself. Here are 6 ways you can incorporate self-care into your daily routine!
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Eating together as a family is important. Get the conversation started at the dinner table tonight with these 6 ideas!
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Did you know it takes 21 days to build a habit? Pick which habit you want to build using the 5210 method.
