Learn how to keep your kids safer in and around water from Shelley Twigg, owner and instructor at Twigg Swimming Academy!
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Playing outside is a lot of fun but sometimes things out of our control keep us indoors. Use this workout to bring the outside in!
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Did you nearly 90% of all food allergies are caused by only 8 different foods?
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Proteins provide our bodies with amino acids which are like nature’s “building blocks”!
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Carbohydrates, also known as carbs, are our bodies preferred source of energy! Learn more here.
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You know what it feels like to be hungry but do you know the feeling of satiation or satiety? Learn more about the other appetite cues and what they mean!
