1. Spring in Your Step

    Celebrate spring with this fun challenge.

    March 15, 2017
    by Daira Driftmier
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  2. Jump Up, Jump Up & Get Down!

    Jumping increases your heart rate quickly.

    March 10, 2017
    by Daira Driftmier
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  3. Exercise Makes You HAPPY!

    Learn why and how exercise makes you feel good-HAPPY!

    March 10, 2017
    by Daira Driftmier
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  4. How to Pick the Best Breakfast Cereal

    Rule of thumb: Looks for cereal with 8 grams of sugar or less.

    March 3, 2017
    by Hy-Vee Dietitian
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  5. The Plank Challenge

    Healthy habits start young and help shape your future.

    February 22, 2017
    by Daira Driftmier
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