Planning ahead is an important life skill and can help you have FUN!
It is extremely common to eat just because we are bored or because the sight of food catches our eye. But let's ask ourselves, "Am I really hungry?"
Fiber has super HERO powers! Learn about them here.
Celebrate spring with this fun challenge.
Jumping increases your heart rate quickly.
Learn why and how exercise makes you feel good-HAPPY!
Rule of thumb: Looks for cereal with 8 grams of sugar or less.
Healthy habits start young and help shape your future.
Learn to eat the color of the rainbow from our Hy-Vee Dietitians!
Here is a fun Challenge to complete alone or celebrate your health with the people you love and do the CHALLENGE together!