1. Increasing Confidence

    Be PROUD of yourself for trying YOUR very BEST. Be confident!

    February 19, 2016
    by Daira Driftmier
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  2. How To Do Shoulder Bridges

    Buns of steel!

    February 16, 2016
    by Daira Driftmier
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  3. How do to Burpees

    Believe in the burpee.

    February 4, 2016
    by Daira Driftmier
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  4. How To Do a Mountain Climber

    Get moving and sweating with Mountain Climbers!

    January 26, 2016
    by Daira Driftmier
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  5. Throw Back Fitness

    #TBW - Throw Back Workout

    January 14, 2016
    by Daira Driftmier
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