Continue motivation from watching the Olympics and create your own at home.
Build your muscular strength & endurance with a Wall Sit!
In school or at home, we need to be conscious of adding movement into our day. Here is a guide to activities that can be done in short amount of time!
Do you have 17 minutes to hustle for your health? How many repetitions can you get in 17 minutes?
Grab a deck of cards and try this fun challenge!
Stick to the basics and build a lifelong foundation of healthy habits.
Build strength, agility & power with our Game Day Challenge!
Follow along with YOUR favorite sports team and complete this fun challenge with Hy-Vee KidsFit!
Learn more and move more with Hy-Vee KidsFit.
Here is a great activity for small or large groups of people. Have fun!