Don't skip the small steps to build your body into a strong one!
Keep moving during the game!
Adults should aim to drink half their body weight in ounces of water each day. How much should kids get?
Make goals, crush them. REPEAT or adjust goals along the way. Learn how with Hy-Vee KidsFit.
Warm-ups are important and it is always key to make them fun!
Truth or Dare with Hy-Vee KidsFit. Follow along on our Hy-Vee KidsFit Facebook page this year for weekly Truth or Dares.
The moment you stop accepting challenges is the moment you stop moving forward. Here is a fun challenge for the whole family to take part in.
Here are 3 quick, fun challenges you can do alone or with your family.
We are all different but one common goal for the Hy-Vee KidsFit and the 5-Week Challenge is to be the best version of ourselves.
More is not always better. Training safely. Regroup and refocus!