1. How to do Modified Burpees

    When life knocks you down, do a burpee!

    January 13, 2016
    by Daira Driftmier
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  2. Roll the Dice Challenge

    Make fitness fun by making it a game!

    October 20, 2015
    by Daira Driftmier
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  3. Sleep for Strength

    Getting enough sleep is important for your body.

    October 6, 2015
    by Daira Driftmier
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  4. Hot Lava Game

    Enjoy this fun indoor or outdoor activity. Get ready to use your imagination!

    October 6, 2015
    by Daira Driftmier
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  5. 5 Reason to Ride Bike!

    Biking is fun to do alone or with friends and family! Find a safe place to get moving on your bike today.

    June 24, 2015
    by Daira Driftmier
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