1. Throw Back Fitness

    #TBW - Throw Back Workout

    January 14, 2016
    by Daira Driftmier
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  2. How to do Modified Burpees

    When life knocks you down, do a burpee!

    January 13, 2016
    by Daira Driftmier
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  3. Roll the Dice Challenge

    Make fitness fun by making it a game!

    October 20, 2015
    by Daira Driftmier
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  4. Sleep for Strength

    Getting enough sleep is important for your body.

    October 6, 2015
    by Daira Driftmier
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  5. Hot Lava Game

    Enjoy this fun indoor or outdoor activity. Get ready to use your imagination!

    October 6, 2015
    by Daira Driftmier
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