1. How To Do a Mountain Climber

    Get moving and sweating with Mountain Climbers!

    January 26, 2016
    by Daira Driftmier
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  2. Throw Back Fitness

    #TBW - Throw Back Workout

    January 14, 2016
    by Daira Driftmier
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  3. How to do Modified Burpees

    When life knocks you down, do a burpee!

    January 13, 2016
    by Daira Driftmier
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  4. Roll the Dice Challenge

    Make fitness fun by making it a game!

    October 20, 2015
    by Daira Driftmier
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  5. Sleep for Strength

    Getting enough sleep is important for your body.

    October 6, 2015
    by Daira Driftmier
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