1. How to do a Kneeling Superman

    The Kneeling Superman is a fundamental exercise for your body!

    April 22, 2015
    by Daira
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  2. Activity Jar

    Fighting boredom at home!

    April 18, 2015
    by Daira
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  3. Tabata Together

    This is a fun and fast paced workout! Follow along with the video.

    April 16, 2015
    by Daira
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  4. Scavenger Hunt

    Get moving with your family and friends with a fun Scavenger Hunt!

    April 16, 2015
    by Daira
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  5. Done in 60 Seconds

    Challenge your family to a fun fitness contest!

    April 16, 2015
    by Daira
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  6. How to do a Lunge

    Lunges are a great lower body exercise.

    April 16, 2015
    by Daira
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  7. How to do Modified Push-Ups

    Get stronger arms!

    April 16, 2015
    by Daira
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  8. How to Plank

    Get stronger in the middle!

    April 16, 2015
    by Daira
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  9. Partner Power

    Enjoy this fun partner workout!

    April 16, 2015
    by Daira Driftmier
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  10. How to Squat

    Get stronger with Hy-Vee KIDSFIT!

    April 16, 2015
    by Daira
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