1. 3 Reasons to be ACTIVE Every Day!

    Did you know that kids need 60 minutes of activity a day? That’s hard to do when you are sitting at school most of the day.

    April 5, 2015
    by Daira
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  2. Hy-Vee KIDSFIT Goals

    Goal setting is a good life skill to learn. You can set goals for yourself with exercising.

    April 5, 2015
    by Daira
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  3. Staying Hydrated

    It’s important to drink lots of water. Water helps your body. Sometimes if you’re tired it can be because you haven’t drank enough water!

    April 5, 2015
    by Hy-Vee Dietitian
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  4. Warm-Up & Cool-Down

    Welcome to Hy-Vee KIDSFIT! Before we start exercising we need to WARM-UP!

    March 3, 2015
    by Daira Driftmier
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