1. Father's Day

    Get up and PLAY as a family this Father's Day!

    June 19, 2020
    by KidsFit Coach
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  2. Running 101

    Running is an important part of any race and will test your cardiovascular and muscular endurance. Learn some tips and tricks to help you become a more successful runner!

    June 19, 2020
    by KidsFit Trainer
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  3. Guest Blog: Know Thyself

    Improve your spiritual wellness by getting to "Know Thyself" with guest blogger, Joe Beckman, and his I Stand 4 This Challenge!

    June 18, 2020
    by Joe Beckman
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  4. Family Focus: Spiritual Wellness

    Spiritual Wellness is all about choosing the right life for you! Practice spiritual wellness as a family with these simple activities.

    June 12, 2020
    by KidsFit Coach
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  5. Strength Training 101

    It takes strong and healthy muscles to get you through a long race! Learn how to build yours up to help you succeed at training for your race.

    June 12, 2020
    by KidsFit Trainer
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  6. Family Focus: Social Wellness

    Did you know bonding with family and friends can be apart of wellness? Try these fun activities at your next get together!

    June 5, 2020
    by KidsFit Coach
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  7. Family Focus: Physical Wellness

    Put your Physical Wellness to the test with these fun activities!

    May 28, 2020
    by Jake Potratz
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  8. Space Snacks

    Check out Hy-Vee Dietitian, Amanda's, space themed snacks!

    May 28, 2020
    by Hy-Vee Dietitian
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  9. Astronauts Exercise & Eats

    Astronauts can't grow produce or go for a run outdoors in space, learn how they still move and fuel their bodies while away from Earth!

    May 28, 2020
    by KidsFit Coach
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  10. Space Race

    Exercise is important for everyone, even astronauts! Travel the galaxy and stop at every planet for some movement.

    May 28, 2020
    by KidsFit Trainer
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