1. Self-Care for the Whole Family

    Understanding how to listen to your body and mind are important and help you take care of yourself. Here are 6 ways you can incorporate self-care into your daily routine!

    August 9, 2019
    by Hy-Vee KidsFit Coach
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  2. Family Meals Matter

    Eating together as a family is important. Get the conversation started at the dinner table tonight with these 6 ideas!

    August 9, 2019
    by Hy-Vee KidsFit Coach
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  3. Back 2 Basics

    Did you know it takes 21 days to build a habit? Pick which habit you want to build using the 5210 method.

    July 9, 2019
    by Hy-Vee KidsFit Coach
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  4. Loony Labyrinth

    Did you know a labyrinth is another word for a crazy maze? Create your own Loony Labyrinth with this life-sized outdoor chalk game!

    July 3, 2019
    by Hy-Vee KidsFit Coach
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  5. Fruit & Veggie Twister

    Discover more fruits and veggies with this fun game of TWISTER!

    June 12, 2019
    by Hy-Vee KidsFit Coach
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