1. How to do Modified Push-Ups

    Get stronger arms!

    April 16, 2015
    by Daira
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  2. How to Plank

    Get stronger in the middle!

    April 16, 2015
    by Daira
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  3. Partner Power

    Enjoy this fun partner workout!

    April 16, 2015
    by Daira Driftmier
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  4. How to Squat

    Get stronger with Hy-Vee KIDSFIT!

    April 16, 2015
    by Daira
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  5. Doing Your Personal Best!

    Exercising should be fun. In fact, walking to school, riding bikes and playing kickball at recess are all considered exercise. You probably exercise all of the time without even realizing it!

    April 16, 2015
    by Daira
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