Did you know you are constantly losing bone and replacing it? Learn more about this process called Bone Remodeling and why what you eat is important to grow a healthy skeleton.
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September 13th is National Kids Take Over the Kitchen Day! Celebrate by helping your family prepare a healthy snack or meal. You can even make your own KidsFit Cookbook!
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A skeleton isn’t just an awesome Halloween costume. It's a collection of bones that work together to give your body structure and shape. Take our Challenge by Suiting Up The Skeleton!
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Understanding how to listen to your body and mind are important and help you take care of yourself. Here are 6 ways you can incorporate self-care into your daily routine!
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Eating together as a family is important. Get the conversation started at the dinner table tonight with these 6 ideas!
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Did you know it takes 21 days to build a habit? Pick which habit you want to build using the 5210 method.
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Did you know a labyrinth is another word for a crazy maze? Create your own Loony Labyrinth with this life-sized outdoor chalk game!
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Dental hygiene is important for everyone. Learn 5 ways to make brushing and flossing fun and easy with our partner, Delta Dental of Iowa!
