1. How to do a Lunge

    Lunges are a great lower body exercise.

    April 16, 2015
    by Daira
    Read More…

  2. How to do Modified Push-Ups

    Get stronger arms!

    April 16, 2015
    by Daira
    Read More…

  3. How to Plank

    Get stronger in the middle!

    April 16, 2015
    by Daira
    Read More…

  4. Partner Power

    Enjoy this fun partner workout!

    April 16, 2015
    by Daira Driftmier
    Read More…

  5. How to Squat

    Get stronger with Hy-Vee KIDSFIT!

    April 16, 2015
    by Daira
    Read More…
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