Move and fuel your body with this fun MyPlate movement challenge! Follow along with the video and learn about the 5 different food groups.
Did you know you are constantly losing bone and replacing it? Learn more about this process called Bone Remodeling and why what you eat is important to grow a healthy skeleton.
September 13th is National Kids Take Over the Kitchen Day! Celebrate by helping your family prepare a healthy snack or meal. You can even make your own KidsFit Cookbook!
A skeleton isn’t just an awesome Halloween costume. It's a collection of bones that work together to give your body structure and shape. Take our Challenge by Suiting Up The Skeleton!
Try this Spooky Circuit for a fun way to get into the Halloween spirit!
Understanding how to listen to your body and mind are important and help you take care of yourself. Here are 6 ways you can incorporate self-care into your daily routine!
Eating together as a family is important. Get the conversation started at the dinner table tonight with these 6 ideas!
Did you know it takes 21 days to build a habit? Pick which habit you want to build using the 5210 method.
Did you know a labyrinth is another word for a crazy maze? Create your own Loony Labyrinth with this life-sized outdoor chalk game!
Discover more fruits and veggies with this fun game of TWISTER!