Exercising should be fun. In fact, walking to school, riding bikes and playing kickball at recess are all considered exercise. You probably exercise all of the time without even realizing it!
Snacks are a great way to end the school day! After learning and playing all day, snacking can give you an energy boost and help you get your day’s worth of nutrients.
Did you know that kids need 60 minutes of activity a day? That’s hard to do when you are sitting at school most of the day.
Goal setting is a good life skill to learn. You can set goals for yourself with exercising.
It’s important to drink lots of water. Water helps your body. Sometimes if you’re tired it can be because you haven’t drank enough water!