1. Are You Drinking Enough?

    Adults should aim to drink half their body weight in ounces of water each day. How much should kids get?

    January 14, 2017
    by Hy-Vee Dietitian
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  2. No Fear, 2017 is Here!

    Make goals, crush them. REPEAT or adjust goals along the way. Learn how with Hy-Vee KidsFit.

    January 11, 2017
    by Daira Driftmier
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  3. Ghostbusters

    Warm-ups are important and it is always key to make them fun!

    January 5, 2017
    by Daira Driftmier
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  4. The Year of No Fear!

    Truth or Dare with Hy-Vee KidsFit. Follow along on our Hy-Vee KidsFit Facebook page this year for weekly Truth or Dares.

    December 22, 2016
    by Daira Driftmier
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  5. Merry Fit-Mas Challenge

    The moment you stop accepting challenges is the moment you stop moving forward. Here is a fun challenge for the whole family to take part in.

    December 5, 2016
    by Daira Driftmier
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  6. Family Thanksgiving Weekend Challenge

    Here are 3 quick, fun challenges you can do alone or with your family.

    November 23, 2016
    by Daira
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  7. Be Consistent, Be Responsible

    We are all different but one common goal for the Hy-Vee KidsFit and the 5-Week Challenge is to be the best version of ourselves.

    November 9, 2016
    by Daira Driftmier
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  8. Give Me a Break

    More is not always better. Training safely. Regroup and refocus!

    October 13, 2016
    by Daira Driftmier
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  9. Picky Eater Challenge

    Are you scared to try new foods? Do you shy away from eating a food of a certain color? Well, if this sounds like you, then we have a fun challenge, take the Picky Eater Challenge!

    September 23, 2016
    by Hy-Vee Dietitian
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  10. Brain Game

    Give your brain a workout by playing fun games that sharpen your mind!

    August 31, 2016
    by Daira Driftmier
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