1. Rest & Sleep

    In order to train and compete at our best, we have to feel our best. Getting the right amount of sleep and rest are important factors in keeping our bodies happy and healthy when we’re active!

    July 14, 2020
    by KidsFit Trainer
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  2. Family Focus: Career Wellness

    Career wellness is all about finding something you're interested in and pursuing it as you get older! Learn more about career wellness and what you can do now to set yourself up for success later on.

    July 10, 2020
    by KidsFit Coach
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  3. Warming Up and Cooling Down

    A proper warm up and cool down are essential parts of any training we do. Ensuring our bodies are ready to go before we train, and taking care of our bodies when we’re done help us perform at our best and lower our risks of getting hurt!

    July 10, 2020
    by KidsFit Coach
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  4. Family Focus: Financial Wellness

    Financial Wellness can be tough to master. Start building your kids money management skills today for a simpler future!

    July 10, 2020
    by KidsFit Coach
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  5. Hydration & Fueling

    Hydrating and fueling our bodies properly are just as important as the actual training we do. Being properly hydrated and fueled for activity keeps us safe, healthy, and ready to perform at our best!

    July 10, 2020
    by KidsFit Trainer
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  6. Family Focus: Emotional Wellness

    How are you feeling today? Happy? Sad? Excited? Maybe silly?

    July 7, 2020
    by KidsFit Coach
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  7. ABCs of Play Crossword Puzzle & Word Search

    Improve your health literacy by putting your ABCs of Play knowledge to the test!

    July 6, 2020
    by KidsFit Coach
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  8. Creating New Traditions

    The world is changing and it's time to adjust! What new traditions are you creating?

    July 3, 2020
    by Daira
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  9. Swimming 101

    Swimming can be the most challenging part of your race, learn some tips and tricks to be more successful

    July 3, 2020
    by KidsFit Trainer
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  10. Family Focus: Intellectual Wellness

    Challenge your creativity, critical thinking and communication to practice intellectual wellness as a family this week!

    June 19, 2020
    by Daira
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