1. Health History

    Learn about some of the biggest health discoveries and what makes them important!

    June 19, 2020
    by KidsFit Coach
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  2. Fitness of the Past

    Movement has evolved over the centuries. Join Daira for a fun workout with movements from the past!

    June 19, 2020
    by KidsFit Coach
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  3. Hy-Vee History & Banana Nice Cream

    Follow along with Teequa for a quick history lesson and a tasty new recipe!

    June 19, 2020
    by Hy-Vee Dietitian
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  4. Biking 101

    The biking portion of a race can be the most fun, but it can also be very long and challenging. Learn how to prepare the right way so you can dominate your next race!”

    June 19, 2020
    by KidsFit Trainer
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  5. Family Focus: Environmental Wellness

    The people, places and things around you make up your environment! Check out these cool ways to boost you environmental wellness!

    June 19, 2020
    by KidsFit Coach
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  6. Father's Day

    Get up and PLAY as a family this Father's Day!

    June 19, 2020
    by KidsFit Coach
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  7. Running 101

    Running is an important part of any race and will test your cardiovascular and muscular endurance. Learn some tips and tricks to help you become a more successful runner!

    June 19, 2020
    by KidsFit Trainer
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  8. Guest Blog: Know Thyself

    Improve your spiritual wellness by getting to "Know Thyself" with guest blogger, Joe Beckman, and his I Stand 4 This Challenge!

    June 18, 2020
    by Joe Beckman
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  9. Family Focus: Spiritual Wellness

    Spiritual Wellness is all about choosing the right life for you! Practice spiritual wellness as a family with these simple activities.

    June 12, 2020
    by KidsFit Coach
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  10. Strength Training 101

    It takes strong and healthy muscles to get you through a long race! Learn how to build yours up to help you succeed at training for your race.

    June 12, 2020
    by KidsFit Trainer
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