1. How To Do Child's Pose

    Follow along with certified yoga instructor, Molly, to learn how to do it!

    November 19, 2021
    by KidsFit Team + Challenge to Change
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  2. Turkey Quesadillas

    A meal almost too cute to eat, check out this recipe for turkey quesadillas!

    November 17, 2021
    by Amanda, Hy-Vee Dietitian
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  3. How To Do Downward Dog

    Follow along with certified yoga instructor, Molly!

    November 12, 2021
    by Hy-Vee KidsFit + Challenge to Change
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  4. It's All About Balance

    The holidays are a fun time of year and they often bring some of our favorite foods! Want to know how to incorporate these foods into a healthy diet? It’s all about balance!

    November 8, 2021
    by Katie, Hy-Vee Dietitian
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  5. How To Do Cobra Pose

    Follow along with certified yoga instructor, Molly, to learn how to do it!

    November 5, 2021
    by Molly, Founder & CEO, Challenge to Change Inc.
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  6. No-Chop Turkey Chili

    Check out this quick and comforting meal, perfect for cold days and nights!

    November 2, 2021
    by Hy-Vee Dietitian
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  7. Adjusting to Daylight Savings

    Daylight savings is right around the corner, time to fall back! Follow these tips and tricks to help kids adjust to daylight saving time!

    November 2, 2021
    by Kaitlyn, KidsFit Coach
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  8. Vegan Squash Split Pea Soup

    Check out this recipe full of nutrients that will become a new family favorite!

    November 2, 2021
    by Hy-Vee Dietitian
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  9. Thanksgiving Coloring Pages

    Grab your favorite markers, crayons and colored pencils, and check out our free downloadable Thanksgiving coloring pages that include fun images of turkeys and foods that you'll want to share with everyone around your Thanksgiving table.

    November 2, 2021
    by KidsFit Team
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  10. MINDFULNESS MATTERS: Meditation

    MINDFULNESS MATTERS: Meditation

    October 29, 2021
    by Josie, KidsFit Coach
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