1. Team Challenge

    Here is a great activity for small or large groups of people. Have fun!

    October 17, 2017
    by Daira Driftmier
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  2. Game Day Challenge #1

    Follow along to move and improve with KidsFit!

    September 25, 2017
    by Daira Driftmier
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  3. Plan & Prepare with a Partner

    Grocery shopping is a life skill.

    August 11, 2017
    by Hy-Vee Dietitian
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  4. Tug of War

    Pulling is an action your body makes to help increase the strength and support of the muscles in your back and arms. Tug of War is a fun way to use those muscles.

    August 11, 2017
    by Daira Driftmier
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  5. Minute to Win It!

    What are you capable of doing in 1 minute?

    August 8, 2017
    by Daira Driftmier
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  6. Yo-Yo Yoga

    Reasons why I love yoga: Healthy habits, self-awareness, self-acceptance & focus!

    August 8, 2017
    by Daira Driftmier
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  7. Splash, Style & Smile!

    Try to incorporate this at your next pool day to create more conversations at home!

    August 1, 2017
    by Daira Driftmier
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  8. Field Day

    Use your local softball or baseball field for this fun KidsFit Challenge.

    July 31, 2017
    by Daira Driftmier
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  9. Pyramid Power

    Grab a partner for this fun and challenging activity!

    July 28, 2017
    by Daira Driftmier
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  10. National “WORLD EMOJI DAY”

    We use emojis every day! Let's celebrate the National DAY!!

    July 11, 2017
    by Daira Driftmier
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