Movement Breaks
10 Episodes
Stretch You Strong
| Take care of your muscles with these fun stretches! The more we stretch and lengthen our muscles the stronger we can get. You’ll feel and move better as well.
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Sweat & Swim
| Swim your way to a stronger body with this video. Even without water, practicing your swimming skills is a great way to build the muscles in your back and core. Plus, the more you practice on land the better you’ll be in the water!
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Bouncing to the Beat
| Hop your heart rate up with this quick video! A strong and healthy heart is important for a healthy life. Movements like hopping and jumping can increase our heart rate up and make our heart muscle stronger.
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Stretch & Flex
| Stretch and flex your muscles with this quick video! Isolating muscle groups can improve your strength and range of motion. This video will help you stretch and flex your awesome muscles the right way!
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Core Builder
| Build strength where you need it the most, in the middle! Having strong abs and a strong core helps with good posture and proper movement throughout your day. It will make every activity safer and easier. Use this quick video to build your core!
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Lower Body Power
| A strong base is important in any structure, just like your body. The legs are the base of your body and have some of your biggest muscles. Use this quick video and build some lower body power!
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Making Moves
| A stronger heart means a stronger you! We need to build all of the muscles in our body, especially our heart. Our heart gets stronger when we move faster. Use this quick video to get your heart up to speed!
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Seated Yoga
| Take up space and stretch your body with seated yoga! Staying in our chairs can be a timesaver, you can even do it in the car. Movement like yoga, even when seated can help boost your mood as well as your productivity.
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Push & Pump It
| Strong muscles and a strong heart are important parts of a healthy body. Learn how to push yourself with a mix of muscle building and heart pumping movements.
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Feel the Flow
| Feel the flow and get your stretch on with this quick video! Flexibility is an important part of keeping your muscles strong and healthy. Just 5 minutes of stretching each day can do the job.
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