Self-Care
Note, this series was made during COVID to help support more movement at home.
11 Episodes
Yo-Yo Yoga
| Flow into a self-care workout with this yo yo yoga flow. Pay attention how your body and mind slow down through these movements.
- Play
- Rookie
- Pro
- All Star
Grateful Mind & Body
| Let your kids rest and recover from an active week with Paiton's grateful mind and body workout! Slowly moving through side-step squats, bicycles and chairs dips allows you to show your body some gratitude. Plus, learn all about emotional health with a gratitude journal activity.
- Play
- Rookie
- Pro
- All Star
Easter Eggs-ercise
| Have a hoppy Easter with your kids, and enjoy Paiton's Easter EGGSercise workout! It's filled with festive and fun movements, including egg rockers, bunny hops, frog jumps and more. Plus, top it off with a FaceTime challenge to spread smiles and joy!
- Play
- Rookie
- Pro
- All Star
Beach Staycation
| Do something that makes you happy and bring the beach to your house with Paiton's kid-friendly beach staycation workout! Imagine you're looking for sea creatures while practicing clam shells. Even pretend you're playing beach volleyball with side step lunges and more.
- Play
- Rookie
- Pro
- All Star
Animal Yoga
| Move your body like some of your favorite animals with Paiton's animal yoga flow! Help your kids learn body awareness, control and breathing as they move through cat, cow, eagle and other incredible creature-inspired movements.
- Play
- Rookie
- Pro
- All Star
Mini Garden Meditation
| Help your kids feel relaxed with Paiton's mini garden meditation. Find calmness by making your own mini indoor garden and visualizing yourself in the garden. Don't forget to slow down, notice the details and come back to this guided exercise whenever you're feeling overwhelmed!
- Play
- Learn
- Rookie
- Pro
- All Star
Mother's Day EMOM
| Celebrate a special day with Paiton's kid-friendly Mother's Day EMOM workout! Your whole KidsFit crew can start the day with these muscle-building movements and ideas for showing mom how much you appreciate her.
- Play
- Rookie
- Pro
- All Star
Reading Workout
| Grab a book and join Paiton for a reading adventure with her kid-friendly book weights workout! Build strong muscles with movements like lunges and russian twists – and build a strong brain, too, with tips for putting together a reading nook!
- Play
- Learn
- Rookie
- Pro
- All Star
Mindful Eating while Moving
| Create healthy habits with Paiton's mindful eating workout! Start with a game of go, slow, whoa to help your kids learn which foods are best for their bodies! Then, get moving with strength, endurance and core exercises.
- Play
- Learn
- Rookie
- Pro
- All Star
Endorphin EMOM
| Today's special exercises are sure to make you smile! Paiton's celebrating National Smile Day by doing some of the KidsFit team's favorite exercises EMOM style during this kid-friendly endorphins workout!
- Play
- Learn
- Pro
- All Star
Find Your Smile Circuit
| Join Paiton and the KidsFit team to celebrate each of the 8 Dimensions of Wellness with the Find Your Smile circuit!
- Play
- Learn
- Rookie
- Pro
- All Star