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Reaction Time
Reaction time is the speed your body reacts to an outside stimulus. This is important in the classroom, athletics, and in all areas of life now and as you get older. Today we will be using special effects of lights on the screen to work on our reaction time.
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Agility
| . Agility is the ability to change directions quickly. Let’s get great to follow along and practice some progressions to learn how to speed up or slow down quickly, change directions and work on our lateral explosiveness.
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Power
| Power is the body’s ability to produce max force in a short amount of time. Power can be trained in different ways but today we will be focusing on JUMPING. For more challenges, join the club at www.hyveekidsfit.com
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Dominate the Details
| Switch it up and help your kids flex their focus and attention with Jake's dominate the details workout! Grab a tennis ball and tone down the intensity to improve hand-eye coordination.
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