Mindfulness Matters Workbook
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Mindfulness Matters
| Hy-Vee KidsFit has partnered with Challenge to Change Inc. to bring you Mindfulness Matters! This series is designed to help you become your best self and to live your happiest and healthiest life.
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Yoga How To's
| Improve your overall strength & balance with these simple yoga how-to's!
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Self-Care
| Self-care can look different to everyone but it simply means taking the time to slow down and do the things that make you feel good by taking care of yourself in all aspects of health. Relaxing, practicing mindfulness and challenging your brain can all be a part of self-care. When you take care of yourself, you can be become the best version of you possible.
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