Activity Book
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DIY Spring Training Camp
| Get your family and friends and make your own camp to test your speed, strength and endurance!
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Strength
| Strength is your bodies ability to withstand great force or pressure. LEARN the basics of how to build strength in your whole body.
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Flexibility
| FLEXIBILITY is the ability to move your joints, pain free, through full range of motion. Keep working on your flexibility EVERYDAY, to feel your best.
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