We help make the healthy choice FREE, fun and rewarding!
Accept the monthly challenge and earn rewards for your family!
Partner Workouts
| Moving with a friend or family member can be very encouraging and beneficial.
- Play
- Challenge
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Practicing Gratitude
| Being grateful can increase your happiness and overall optimism on life.
- Learn
- Challenge
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Endurance
| Expect to be challenged with this series to help you feel your best while you increase your confidence to make moving something you will do for your whole life.
- Play
- Learn
- Pro
- All Star
Skill-Related Fitness
| Practice your Skill-Related Components of Fitness to help you master motor skills and movement patterns.
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KidsFit in the Kitchen
| Build a love for food virtually from our Hy-Vee Dietitians!
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Don't Wait, Hydrate Challenge!
| Drink water and feel better.
Refuel to Recover
| Recovery Nutrition is the food you eat and beverages you drink after exercise. Learn more from our Hy-Vee Dietitians.
- Eat
- Learn
Benefits of Coloring
| Did you know coloring also provide health and wellness benefits for kids? It’s true!
Mindfulness Matters Workbook
| Follow along and learn ways to keep your mind aligned with your mind.
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- Learn
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Park-a-Palooza Challenge
| Pick the best part of your favorite parks and make your own!
- Challenge
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Step Tracker
| Set a daily step goal! Use our tracker to help hold you accountable.
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Bedtime Bingo Challenge
| Build the habits to improve your bedtime routine.
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Family Meals Challenge
| Make family meals something you can look forward to!
- Eat
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Get REWARDED at Hy-Vee!
Schools and families will receive exclusive coupons and in-store events to keep your kids engaged in making healthy choices FREE, fun and rewarding.
Follow along to build healthy habits!
Strength
| Strength is your bodies ability to withstand great force or pressure. LEARN the basics of how to build strength in your whole body.
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Strength Series Worksheet
| Get strong and learn about what it takes to be your best.
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Exercise Your Alphabet
| Spelling + moving your body.
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Partner Workouts
| Moving with a friend or family member can be very encouraging and beneficial.
- Play
- Challenge
- Rookie
- Pro
- All Star
Dominate the Details
| Switch it up and help your kids flex their focus and attention with Jake's dominate the details workout! Grab a tennis ball and tone down the intensity to improve hand-eye coordination.
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- Pro
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Hip Mobility Madness
| Produce more speed and power with Jake's kid-friendly hip mobility madness workout to improve muscle strength and flexibility! Finish with a blast of cardio to get that heart rate up.
- Play
- Pro
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Practicing Gratitude
| Being grateful can increase your happiness and overall optimism on life.
- Learn
- Challenge
- Rookie
- Pro
- All Star
How to Plank
| Build your strength in the middle to help you stand up tall!
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- Learn
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Flexibility
| FLEXIBILITY is the ability to move your joints, pain free, through full range of motion. Keep working on your flexibility EVERYDAY, to feel your best.
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- Learn
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Thanksgiving Coloring Sheet
- Learn
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Care Cards
| Show someone you care!
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Strength Training Pyramid
| The American College of Sports Medicine recommends children to participate in strength training at least three times per week!
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How To's
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Family Meals Budgeting Activity
| Create a 3-day meal plan for your family.
- Learn
- Eat
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Snack Attack
| Learn all about snacking with from the Hy-Vee Dietitians with Snack Attack! Healthy snacking is linked to healthier minds and bodies. Create delicious snack combo in the kitchen that will satisfy your next ‘snack attack.
- Eat
- Learn
- Rookie
- Pro
- All Star
ABC's of Play Paper Chain
| Follow along to build your chain and move!
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- Play
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DIY Spring Training Camp
| Get your family and friends and make your own camp to test your speed, strength and endurance!
- Challenge
- Play
- Rookie
- Pro
- All Star
Endurance
| Expect to be challenged with this series to help you feel your best while you increase your confidence to make moving something you will do for your whole life.
- Play
- Learn
- Pro
- All Star
Complete the Monthly Challenge!
Schools & Families will recieve exclusive coupons, prizes and in-store events to keep your kids engaged in making healthy choices FREE, fun and rewarding.
Let's make moving fun!
Explore how to build healthy habits and the earn exclusive prizes and rewards at school and home.
- FUEL YOUR BEST!
EAT
Education from our Hy-Vee Dietitians to help your family use food as fuel.
- FOLLOW ALONG
PLAY
Follow along to learn the foundations of movement.
- Learn More
LEARN
Build confidence to your ability to make healthy choices for yourself & others.
- ACCEPT THE CHALLENGE
CHALLENGE
Find different ways to challenge yourself to be your best!
Download the KidsFit App TODAY!
In this interactive app, take your personal Avee (avatar) on an epic virtual journey of your health. Test your skills and unlock new levels. Best part, NO ADS!