We help make the healthy choice FREE, fun and rewarding!
Let us help your family get ready for the upcoming school year in the KidsFit Club.
Get your FREE Mini Pencil Pouch at your local Hy-Vee.
*available while supplies last!*
Get REWARDED at Hy-Vee!
Schools and families will receive exclusive coupons and in-store events to keep your kids engaged in making healthy choices FREE, fun and rewarding.
Follow along to build healthy habits!
Strength
| Strength is your bodies ability to withstand great force or pressure. LEARN the basics of how to build strength in your whole body.
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- Learn
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Partner Workouts
| Moving with a friend or family member can be very encouraging and beneficial.
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- Challenge
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Exercise Your Alphabet
| Spelling + moving your body.
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- Learn
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How To's
- Play
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Family Meals Budgeting Activity
| Create a 3-day meal plan for your family.
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- Eat
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Snack Attack
| Learn all about snacking with from the Hy-Vee Dietitians with Snack Attack! Healthy snacking is linked to healthier minds and bodies. Create delicious snack combo in the kitchen that will satisfy your next ‘snack attack.
- Eat
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Refuel to Recover
| Recovery Nutrition is the food you eat and beverages you drink after exercise. Learn more from our Hy-Vee Dietitians.
- Eat
- Learn
ABC's of Play Paper Chain
| Follow along to build your chain and move!
- Learn
- Play
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Strength Training Pyramid
| The American College of Sports Medicine recommends children to participate in strength training at least three times per week!
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Game Day Hydration
| Our Hy-Vee registered dietitians will be bringing you new recipes, nutrition tips, and snacks to try each week via a free, online video. Tune in at Hy-VeeKidsFit.com to enjoy these tasty creations and build independence in your own kitchen! Family Friendly Meals, Snack Attack, Edible Education and Hydration Station Join the Club for more ways to make the healthy choice easy, fun and FREE! www.hy-veekidsfit.com/sign-up/club-age-gate
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DIY Spring Training Camp
| Get your family and friends and make your own camp to test your speed, strength and endurance!
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Lower Body Moves
| Lower body moves will target the muscles in our legs and bottoms. Strong legs can help us run faster and jump higher!
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How to Squat
| Squats help you jump higher & run faster!
Endurance
| Expect to be challenged with this series to help you feel your best while you increase your confidence to make moving something you will do for your whole life.
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Complete the Monthly Challenge!
Schools & Families will recieve exclusive coupons, prizes and in-store events to keep your kids engaged in making healthy choices FREE, fun and rewarding.
Let's make moving fun!
Explore how to build healthy habits and the earn exclusive prizes and rewards at school and home.
- FUEL YOUR BEST!
EAT
Education from our Hy-Vee Dietitians to help your family use food as fuel.
- FOLLOW ALONG
PLAY
Follow along to learn the foundations of movement.
- Learn More
LEARN
Build confidence to your ability to make healthy choices for yourself & others.
- ACCEPT THE CHALLENGE
CHALLENGE
Find different ways to challenge yourself to be your best!
Accept the monthly challenge and earn rewards for your family!
Practicing Gratitude
| Being grateful can increase your happiness and overall optimism on life.
- Learn
- Challenge
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Refuel to Recover
| Recovery Nutrition is the food you eat and beverages you drink after exercise. Learn more from our Hy-Vee Dietitians.
- Eat
- Learn
Benefits of Coloring
| Did you know coloring also provide health and wellness benefits for kids? It’s true!
Mindfulness Matters Workbook
| Follow along and learn ways to keep your mind aligned with your mind.
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Park-a-Palooza Challenge
| Pick the best part of your favorite parks and make your own!
- Challenge
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Step Tracker
| Set a daily step goal! Use our tracker to help hold you accountable.
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Don't Wait, Hydrate Challenge!
| Drink water and feel better.
Bedtime Bingo Challenge
| Build the habits to improve your bedtime routine.
- Challenge
- Learn
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Family Meals Challenge
| Make family meals something you can look forward to!
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Download the KidsFit App TODAY!
In this interactive app, take your personal Avee (avatar) on an epic virtual journey of your health. Test your skills and unlock new levels. Best part, NO ADS!