Wellness Word Search

What is wellness? Wellness can help improve your overall quality of life! Moving your body is one type of wellness that can enhance your health and physical fitness.

Learning a new skill can be tough but if you put effort into it and keep practicing it will become easier! Try to complete this wellness word search and as you cross each word off, watch the short video of how each skill is applied to key movements.

Learn more about Health Literacy here!

Definitions to review:

Coordination - is a motor skill that involves selecting the right muscles at the right time to achieve a desired action.

Agility - is the ability to change directions quickly.

Flexibility - is your body's ability to move through full range of motion.

Stretching - is a technique to improve your flexibility.

• Static
• Dynamic

Endurance - is the ability sustain effort over time.

Power - is the body’s ability to produce max force in a short amount of time.

Strength - is your bodies ability to withstand great force or pressure.

Balance - is the ability to maintain your body's position while moving or standing still, and to recover if you lose your balance.

Stabilization - is the process to making something more secure and stronger.

Speed - is how fast you can move.